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Dark chocolate and cocoa are rich in antioxidants called flavonoids. Research suggests that eating flavonoid-rich chocolate helps to keep blood vessels healthier by improving their ability to expand.
One small study showed that eating high-flavonoid dark chocolate daily helped high blood pressure patients lower their blood pressure and reduce LDL. Patients who ate white chocolate got no beneficial effects.
Eating chocolate in moderation is fine, Lichtenstein says. But be aware that flavonoid levels differ in various chocolate products, so there's no guarantee that you'll get a dose large enough for health benefits. Also, too much chocolate has no place in a heart-healthy diet because the extra calories can lead to weight gain.
http://www.webmd.com/diet/delicious-diet-heart-health-8/heart-healthy-diet
Word | Opposite |
---|---|
A | |
about | exactly |
above | below |
absence | presence |
abundance | lack |
to accept | to refuse |
accidental | intentional |
active | lazy |
to add | to subtract |
to admit | to deny |
adult | child |
advanced | elementary |
affirmative | negative |
afraid | brave |
after | before |
against | for |
alike | different |
مجموعه فونت های انگلیسی بسیار زیبا و متنوع که بیش از ۲۰۰ فونت می باشد.
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هیچ وقت نگذاشتم هیچ چیز شکستم بدهد، پیدرپی شیر میخوردم و به درد دلم توجه نمی کردم!
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William Shakespeare
Three sentences for getting SUCCESS:
a) Know more than other.
b) Work more than other.
Adolph Hitler
If you win you need not explain, But if you lose you should not be there to explain.