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کوچک باش و عاشق ! معشوق خودت را بزرگ انتخاب کن... بزرگ...!
که عشق می داند آئین بزرگ کردنت را ...
منبع:گروه موفقیت
Drinking vitamin D-fortified beverages like milk helps increase calcium absorption. That's especially important for those at risk of osteoporosis or thinning bones. Vitamin D may also help reduce the risk of colon, breast, and prostate cancers. Eat yogurt with live cultures to aid digestion.
Keeping off extra weight puts less pressure on your joints, less strain on your heart, and can reduce your risk of certain cancers. It gets tougher to do as metabolism slows and as you lose muscle with age. Select proteins like lean meats, tuna, or beans. Include vegetables, whole grains, and fruits. It takes more energy for your body to break down complex carbs, and the added fiber will help you feel fuller.
http://www.webmd.com/healthy-aging/nutrition-world-2/slideshow-nutrition-longevity
Heart of Darkness tells the story of Marlow, a sailor, who describes to his shipmates the unusual experience he had traveling upriver in the Congo and the effect it had upon him. Hired by a Continental trading company as a steamboat captain between the outer stations and the interior, Marlow's primary mission was to visit and, if necessary, retrieve the mysterious Kurtz, an extraordinarily successful agent who had lost contact and reportedly fallen ill. Marlow tells the men that the entire journey was a sort of dream--lacking any real-world logic, deeply affecting, and difficult to describe in its details. The trip took several months, occurring in stages--a trip along the coast, an overland trek to the Central Station, and finally the riverboat journey to Kurtz's outpost.
During the entire expedition Marlow was struck by the mistreatment of natives by the Company and its agents, the preponderance of disease, the intimidating presence of the jungle, and the absurdness of the colonial operation carrying on for a relatively small amount of ivory. He began hearing of Kurtz as soon as he
ادامه مطلب ...Earthworm is the common name for the largest members of Oligochaeta (which is either a class or subclass depending on the author) in the phylum Annelida. In classical systems they were placed in the order Opisthopora, on the basis of the male pores opening posterior to the female pores, even though the internal male segments are anterior to the female. Theoretical cladistic studies have placed them instead in the suborder Lumbricina of the order Haplotaxida, but this may again soon change. Folk names for the earthworm include "dew-worm", "Rainworm", "night crawler" and "angleworm" (due to its use as fishing bait).
Earthworms are also called megadriles (or big worms), as opposed to the microdriles (or small worms) in the families Tubificidae, Lumbriculidae, and Enchytraeidae, among others. The megadriles are characterized by having a distinct clitellum (which is much more obvious than the single-layered one of the microdriles) and a vascular system with true capillaries.