Eating for a Long Life

Why Fish Is Brain Food

Top your salad with tuna or salmon instead of chicken. Fish has been called "brain food" because its fatty acids, DHA and EPA, are important to brain and nervous system development. Eating fish one to two times a week may also lower the risk of dementia. Omega-3 fats found in fatty fish can lower cholesterol and triglycerides. It can also help ease the inflammation that leads to atherosclerosis. 

The Value of Eating Vegetables

Veggies contain fiber, phytonutrients, and loads of vitamins and minerals that may protect you from chronic diseases. Dark, leafy greens contain vitamin K for strong bones. Sweet potatoes and carrots contain vitamin A, which helps keep eyes and skin healthy and protects against infection. In one study, men eating 10 or more servings of tomato products per week saw a 35% decrease in their risk of prostate cancer. 

http://www.webmd.com/healthy-aging/nutrition-world-2/slideshow-nutrition-longevity