ش | ی | د | س | چ | پ | ج |
1 | 2 | |||||
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |
About this Recipe: |
Main Ingredients:
Eggs: 4
Onion: 1,chopped
Mushrooms: 3, sliced
Half a red pepper,diced
Ranch sauce: 1 tbsp
Salt and pepper to taste
Vegetable oil: 2-3 tbsp
Pita bread
Low fat Mayonnaise
Cheese
Directions:
1. Heat some oil in a frying pan.
2. Add 4 eggs to the pan and whisk well.
3. Season with salt and pepper or any other desired spice.
4. Cook on medium heat for about 5 minutes. Scrape the bottom of the pan constantly to prevent the egg from sticking to the pan. Set aside
5. In a separate pan, saute veggies with oil for 2-5 minutes. Season with salt and pepper.
6. Transfer veggies to the egg pan. Mix and cook for 2-3 minutes.
7. Heat up the pita bread or roast burrito bread.
8. Spread some mayo on the bread. Add egg mixture and cheese.
9. Add a little ranch sauce and serve with milk or juice. Enjoy your breakfast!
http://www.1001recipe.com/recipes/food/scrambled_egg_vegetables_wrap/