دنیای زبان انگلیسی ( بهروزپور )

دنیای زبان انگلیسی ( بهروزپور )

لغات و اصطلاح .داستان کوتاه . شعر.جوک .ضرب المثل.اشپزی.رمان. نمایشنامه.متن دوزبانه
دنیای زبان انگلیسی ( بهروزپور )

دنیای زبان انگلیسی ( بهروزپور )

لغات و اصطلاح .داستان کوتاه . شعر.جوک .ضرب المثل.اشپزی.رمان. نمایشنامه.متن دوزبانه

خاگینه :Scrambled Egg and Vegetables Wrap

Scrambled Egg and Vegetables Wrap
Recipe By: Buenapetitobonita

About this Recipe:

BuenapetitobonitaBuenapetitobonita: This is a spin-off of my Egg wrap recipe. To make this wrap as healthy as possible, reduce the amount of oil you use to cook the vegetables. WARNING: Kids must be supervised while using a knife for an issue of their safety! Enjoy!

Main Ingredients:

Eggs: 4
Onion: 1,chopped
Mushrooms: 3, sliced
Half a red pepper,diced
Ranch sauce: 1 tbsp
Salt and pepper to taste
Vegetable oil: 2-3 tbsp
Pita bread
Low fat Mayonnaise
Cheese


Directions:

1. Heat some oil in a frying pan.

2. Add 4 eggs to the pan and whisk well.

3. Season with salt and pepper or any other desired spice.

4. Cook on medium heat for about 5 minutes. Scrape the bottom of the pan constantly to prevent the egg from sticking to the pan. Set aside

5. In a separate pan, saute veggies with oil for 2-5 minutes. Season with salt and pepper.

6. Transfer veggies to the egg pan. Mix and cook for 2-3 minutes.

7. Heat up the pita bread or roast burrito bread.

8. Spread some mayo on the bread. Add egg mixture and cheese.

9. Add a little ranch sauce and serve with milk or juice. Enjoy your breakfast!


http://www.1001recipe.com/recipes/food/scrambled_egg_vegetables_wrap/




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