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The 7 Missing Nutrients in Your Diet

Potassium: Lower Blood Pressure

The USDA says American adults don't get enough of seven essential nutrients. Potassium is a key one. Studies show that potassium can help keep blood pressure healthy. Potassium also supports fertility and muscle and nerve function. But while potassium is in lots of foods naturally -- like potatoes, sweet potatoes, and bananas -- many Americans still aren't getting enough. 

Magnesium: Prevent Disease

Low magnesium levels have been linked with health problems like osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. Some people, such as the elderly, people with stomach or intestinal problems, or those who regularly drink alcohol, are at risk for having low magnesium levels. So eat your spinach -- and your beans, peas, and nuts (especially almonds). They could do a lot for your health.

Alexander Fleming

Alexander Fleming
His name was Fleming, and he was a poor Scottish farmer. One day, while trying to eke out a living for his family, he heard a cry for help coming from a nearby bog. He dropped his tools and ran to the bog. There, mired to his waist in black muck, was a terrified boy, screaming and struggling to free himself.

 Farmer Fleming saved the lad from what could have been a slow and terrifying death.
The next day, a fancy carriage pulled up to the Scotsman's sparse surroundings. An elegantly dressed nobleman stepped out and introduced himself as the father of the boy Farmer Fleming had saved.
"I want to repay you," said the nobleman. "You saved my son's life."
"No, I can't accept payment for what I did," the Scottish farmer replied, waving off the offer. At that moment, the farmer's own son came to the door of the family hovel.
"Is that your son?" the nobleman asked. "Yes," the farmer replied proudly.
"I'll make you a deal. Let me take him and give him a good education.
If the lad is anything like his father, he'll grow to a man you can be proud of."
And that he did. In time, Farmer Fleming's son graduated from St. Mary's Hospital Medical School in London , and went on to become known throughout the world as the noted Sir Alexander Fleming, the discoverer of Penicillin.
Years afterward, the nobleman's son was stricken with pneumonia.
What saved him? Penicillin.

چند توصیه ۴

  

When you were born, you were crying
And everyone around you was smiling
Live your life so at the end
You’re the one who is smiling and everyone
Around you is crying وقتی که به دنیا آمدی، تو گریه می کردی
و اطرافیانت لبخند به لب داشتند
آنگونه باش که در پایان زندگی
تو تنها کسی باشی که لبخند بر لب داری
و اطرافیانت گریه می کنند
   

گروه موفقیت

چند اصطلاح

لباس تابستانی        light clothing    

لباس تنگ              clinging dress  

لباس دلقکی         cap and bells  

لباس روز             morning dress 

لباس سفارشی      ustom clothes 

the balance of good health

valueliving.net

حروف متحرک انگلیسی

The Car

برای دیدن جواب به لینک زیر مراجعه نمایید:

http://www.languageguide.org/english/vocabulary/car/