Eating for a Long Life۲

What's Good About Dairy

Drinking vitamin D-fortified beverages like milk helps increase calcium absorption. That's especially important for those at risk of osteoporosis or thinning bones. Vitamin D may also help reduce the risk of colon, breast, and prostate cancers. Eat yogurt with live cultures to aid digestion. 

Lose Weight for Better Health

Keeping off extra weight puts less pressure on your joints, less strain on your heart, and can reduce your risk of certain cancers. It gets tougher to do as metabolism slows and as you lose muscle with age. Select proteins like lean meats, tuna, or beans. Include vegetables, whole grains, and fruits. It takes more energy for your body to break down complex carbs, and the added fiber will help you feel fuller. 

http://www.webmd.com/healthy-aging/nutrition-world-2/slideshow-nutrition-longevity