Nokati Darbareye Khordane Miveh

PAPAYA: Top awards for vitamin C.

They are the clear winners for their high vitamin C content.. 

It is rich in carotene; this is good for your eyes.

 عنبه (انبه): نشان بالاترین برای ویتامین سی

آنها بهترین برندگان برای داشتن بالاترین میزان ویتامین سی هستند

این میوه سرشار از کاروتین است که حاوی ویتامین آ بوده

و برای چشم ها مفید میباشند 

گروه الهه موفقیت

Pot sticker dumplings

Photography by Ben Dearnley

It is traditional to eat particular foods over the Chinese New Year festival. Make these juicy and flavoursome dumplings a part of your celebration.

Ingredients

• 2 x 4cm pieces ginger, peeled
• 250g Chinese cabbage, finely shredded
• 350g minced pork
• 2 green onions, finely chopped
• 2 tbs soy sauce
• 1 tbs oyster sauce
• 2 tsp sesame oil
• 1 tbs Shaoxing rice wine* or dry sherry
• Cornflour, for dusting
• 2 x 275g pkts gow gee pastries (wrappers)
• 1/3 cup (80ml) peanut oil
• Chinese red rice vinegar**

Method

1. Finely grate 1 piece of ginger, then finely shred second piece. Place cabbage in a bowl. Sprinkle with 1 tsp salt then leave for 30 minutes. Squeeze handfuls of cabbage to remove excess water then place in a bowl. Add 1 1/2 tsp grated ginger, minced pork, onions, sauces, sesame oil and wine and combine well.

2. Line a large tray with baking paper then dust with cornflour. Using a finger, wet edge of a wrapper with a little water. Place 2 level tsp of filling in centre. Fold wrapper in half and, using your thumb and index finger, pleat one edge, then press edges together to seal. Place, in a single layer, on prepared tray. Repeat with remaining wrappers and filling. Dumplings can be made up to 6 hours in advance; store covered in the fridge.

3. Preheat oven to 150°C. Heat 1 tbs peanut oil in a non-stick frying pan over medium-high heat. Add 12 dumplings, pleated side-up in a single layer, and cook for 1-2 minutes or until brown underneath. Carefully add 1/2 cup boiling water, then cover partially with a lid and cook for a further 4-5 minutes or until water has evaporated and dumplings are crisp underneath. Transfer to an oven tray, cover with foil and keep warm in oven. Repeat with remaining oil and dumplings. Serve with bowls of red vinegar combined with shredded ginger, for dipping.

http://www.taste.com.au

Nokati Darbareye Khordane Miveh

ORANGE : Sweetest medicine.

Taking 2-4 oranges a day may help keep colds away,

lower cholesterol, prevent & dissolve kidney stones

as well as lessens the risk of colon cancer.

پرتقال: دارویی شیرین

مصرف روزانه 2 تا 4 عدد پرتقال جلوی سرماخوردگی را میگیرد 

کلسترول را کم میکند

از ایجاد سنگ در بدن جلوگیری کرده و یا سنگهای موجود در بدن را

از بین میبرد و همچنین ریسک ابتلا به سرطان روده را کاهش میدهد

Nokati Darbareye Khordane Miveh

 
STRAWBERRY: Protective Fruit.

Strawberries have the highest total antioxidant power

among major fruits & protect the body from cancer-

causing, blood vessel-clogging free radicals.

توت فرنگی: میوه محافظ

توت فرنگی بالاترین قدرت اکسیدانها را در میان اکثر میوه ها دارد

و از بدن در برابر ابتلا به سرطان،

گرفتگی رگها و رادیکالهای آزاد محافظت میکند 

گروه موفقیت

CHOCOLATE COVERED STRAWBERRIES

CHOCOLATE COVERED STRAWBERRIES

1 cup (6 oz.) semi-sweet chocolate chips 1 to 2 tsp. shortening 1 pint fresh strawberries, with green tops left on Earlier in the day, wash strawberries and drain on paper towels. It's important that the strawberries be absolutely dry when dipping in chocolate. Just a droplet of water will ruin the batch. In a saucepan over low heat or in a double boiler, melt chocolate chips and shortening, stirring constantly until smooth. Spear fruit with toothpicks or a bamboo skewer through the top; dip into the melted chocolate. Place on waxed paper or stick toothpicks into a block of styrofoam to harden. Alternatively, place on a wire grid over a cookie sheet to allow the chocolate to drip through to the bottom so that the chocolates won't harden with a puddle around the bottom. Refrigerate for up to 24 hours before serving. For best results, use tempered chocolate or Baker's Dipping Chocolate.

 http://www.cooks.com/rec/view/0,177,134167-244194,00.html

(Nokati Darbareye Khordane Miveh (۲

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.The slice of fruit is ready to go straight through the stomach into the intestines,

but it is prevented from doing so.

 میوه مهم ترین خوراکهاست

برای مثال درنظر بگیرید که دو تکه نان و یک تکه میوه خورده اید

تکه میوه آماده است که مستقیما وارد معده تان و روده تان شود

اما به دلیل آن دو تکه نان، از ورود سریع آن به معده جلوگیری می شود  

(۲) Nokati Darbareye Khordane Miveh

APPLE: An apple a day keeps the doctor away?

Although

an apple has a low vitamin C content, it has antioxidants

& flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer,

heart attack & stroke. 

سیب: روزانه خوردن یک سیب، دکتر را از شما دور میکند

اگرچه سیب مقدار کمی ویتامین سی دارد، اما دارای آنتی اکسیدانها و فلاونهاست (ماده شیمیایی بیرنگ و متبلور) که هر دوی اینها فعالیت ویتامین سی در بدن را زیاد کرده و تسهیل می بخشند و درنتیجه ریسک مبتلا شدن به سرطان روده، حملات قلبی و سکته کاهش پیدا میکند    
 

گروه موفقیت

Can't Get a Good Night's Sleep? 5 Surprising Reasons

 Can't Get a Good Night's Sleep? 5 Surprising Reasons

1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 

2. Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. 

3. Toast. Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.. 

4. Oatmeal. Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals. Oats are also rich in melatonin, which many people take as a sleep aid.. 

5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep. 

  http://health.yahoo.net/caring/5-foods-that-help-you-sleep