Drinking tea can reduce strokes

 

A new study in the United States has found out that drinking three or more cups of tea per day can reduce the risk of stroke.

"By drinking three cups of tea a day, the risk of a stroke was reduced 21%," said Lenore Arab, professor of medicine at the David Geffen School of Medicine.

The professor also said that the more you drink, the better your odds of staving off a stroke. Drinking three more cups can drop another 21%.

The effect was found in tea made from the plant Camellia sinensis, not herbs, Arab said.

Berry Tasty Muffins

Prep time: about 40 minutes

Ingredients:

• 1 c. flour

• 1 c. oatmeal

• 3 tbsp. sugar

• 1 tsp. salt

• 4 tsp. baking powder

• 1 c. blueberries, washed

• 1 egg

• 1 c. milk

• 1/4 c. vegetable oil

• nonstick spray

Utensils:

• oven (You"ll need help from your adult assistant.)

• mixing spoon

• 2 large bowls

• fork

• muffin/cupcake tin

• paper muffin/cupcake liners

• wire rack for cooling muffins

• measuring cups and spoons

Wonders of Water

Stay Slimmer With Water

Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water also helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process 

 

Water Boosts Your Energy

If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued.

Water helps the blood transport oxygen and other essential nutrients to your cells.

If you’re getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body. 

Lower Stress With Water

85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.

If you’re feeling thirsty, you’re already a little dehydrated.

To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly.

Iranian Dessert: Ranginak

Ingredients: 4 Servings

• 500 grams wheat flour

• 500 grams pitted dates

• 125 grams fine sugar

• 125 grams walnuts

• one spoon cinnamon

• 1/2 spoon cardamom

• 300 grams cooking oil

• ground pistachio, one spoon

Eating for a Long Life۲

What's Good About Dairy

Drinking vitamin D-fortified beverages like milk helps increase calcium absorption. That's especially important for those at risk of osteoporosis or thinning bones. Vitamin D may also help reduce the risk of colon, breast, and prostate cancers. Eat yogurt with live cultures to aid digestion. 

Lose Weight for Better Health

Keeping off extra weight puts less pressure on your joints, less strain on your heart, and can reduce your risk of certain cancers. It gets tougher to do as metabolism slows and as you lose muscle with age. Select proteins like lean meats, tuna, or beans. Include vegetables, whole grains, and fruits. It takes more energy for your body to break down complex carbs, and the added fiber will help you feel fuller. 

http://www.webmd.com/healthy-aging/nutrition-world-2/slideshow-nutrition-longevity

Eating for a Long Life

Why Fish Is Brain Food

Top your salad with tuna or salmon instead of chicken. Fish has been called "brain food" because its fatty acids, DHA and EPA, are important to brain and nervous system development. Eating fish one to two times a week may also lower the risk of dementia. Omega-3 fats found in fatty fish can lower cholesterol and triglycerides. It can also help ease the inflammation that leads to atherosclerosis. 

The Value of Eating Vegetables

Veggies contain fiber, phytonutrients, and loads of vitamins and minerals that may protect you from chronic diseases. Dark, leafy greens contain vitamin K for strong bones. Sweet potatoes and carrots contain vitamin A, which helps keep eyes and skin healthy and protects against infection. In one study, men eating 10 or more servings of tomato products per week saw a 35% decrease in their risk of prostate cancer. 

http://www.webmd.com/healthy-aging/nutrition-world-2/slideshow-nutrition-longevity

Nokati Darbareye Khordane Miveh

Drinking Cold water after a meal = Cancer!

Can u believe this??

It is nice to have a cup of cold drink after a meal.

However, the cold water will solidify the oily stuff that

you have just consumed. It will slow down the digestion... Once this 'sludge' reacts with the acid, it will break down

and be absorbed by the intestine faster than the solid food.

It will line the intestine. Very soon, this will turn into fats

and lead to cancer.

It is best to drink hot soup or warm water after a meal.

Nokati Darbareye Khordane Miveh ۳

 Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen

if you take fruits on an empty stomach.

سفیدی مو، تاس شدن، عصبانیت و گودی های سیاه زیر چشم،

همه شان اتفاق نخواهند افتاد اگر با معده خالی میوه میل کنید  
 
There is no such thing as some fruits, like orange

and lemon are acidic, because all fruits become

alkaline in our body, according to Dr. Herbert Shelton

who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.